They both run well on the right kind of fuel, but will deteriorate over time if you neglect their basic fueling needs. At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead.
Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more. The choices you make each day — from what to eat for breakfast to whether or not to have that extra slice of pie — affect how you feel and how you perform, which as you may be able to guess, affects everything you do.
Choose wisely, and you will soon find that feeding your body well translates into a longer, healthier, more enjoyable life. Challenge yourself to come up with some new healthy eating habits every day and put them to good use, like drinking more water or using mustard on your sandwiches instead of mayo. Use our Living Lean and Smart Nutrition channels to help guide your food choices for a healthier, brand-new feeling you!
We're Here to Help! If you found these tips helpful, here's the most important advice of all: A healthy lifestyle begins with a healthy body. It is the good method to make the body fit and fine and it also saves funds for medicines. Exercises are the best method to stay healthy and it is most acceptable and adaptive method as it involves low medication, painful procedures, and there are fewer chances of hospitalization.
For ExampleIf you do regular exercise then you prevent your body from several diseases as well as exercises helps to improve your flexibility. Yoga exercises help you to boost the immune system. You get adequate sleep during night time. It prevents depression and stress. Exercises also prevent us from various diseases like cardiovascular heart diseases as well as other chronic diseases like lung cancer and kidney failure. Furthermore, the word health life denotes fitness of body as well as mind along with being free from diseases. Some people have suggested that government primarily focus on investing some money in health sectors.
If the person is physically unfit then he is not able to take care of his family. The persons who have mental stress and inability to handle his emotions cannot build and promote good family relations. The physically unfit person cannot work properly so good health is necessary to work efficiently and energetically.
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If the person is not healthy it is not possible to give more attention to his studies. On the flip side, there are some diseases that need proper care and attention such as HIV, cancer there is need of treatment for it, The importance of treatment can never be ignored in some situations.
For example, some people marry early in life while others marry late. According to a psychologist Daniel Levinson, transition begins when one gets into adulthood. At around the age of 40 years, there is the midlife transition which is the second stage. In many people, it is characterized by midlife crisis.
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This is a stage where individuals feel that they have not made it in life according to the goals they had set for themselves. The stage is characterized with stress and this can have negative effects on the individual. The crisis can also be due to many responsibilities that a person gets, such as taking care of the children and the parents at the same time Society, n.
Looking for essay on aging? Let's see if we can help you! Activity theory bases its argument on activity as a person continues to age. Alternatively, one can substitute these roles so as to maintain high body activity. Activity theory argues that people who are active even in their old age live a more satisfying life than those who do not engage themselves in any activity.
Many people who retire and become idle tend to get health problems compared to those who are involved in some activity Bohl, The inactivity state can be caused by disease, environmnent, retirement and dependency on the children or other people. There are also old people with sound health but they tend to be inactive.
This is why this theory is opposed because even old people without any problem tend to remain inactive. From a study, it was observed that older people who lived in isolation were at a higher risk of dying Grzywacz, This necessitated the need for the elderly people to be involved in various activities. Social networks have been associated with positive effects on the elderly people making them to live longer. People who have remained active in their old age live longer than those who remain inactive Grzywacz, Activity theory has an implication in healthy lifestyle because research proves that activities are physical exercises and they help to improve the quality of life.
According to disengagement theory by Cummings and Henry in , as people get old, they tend to stop many activities that they used to engage in.
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The theory argues that old people cannot have the same desires as they used to have when they were young. Older people stop working; engage in less volunteer work, and less spouse hobbies. Activities such as going to swim are left for the younger people. The society also separates the aged from the rest of the society. The old are taken to nursing homes and they are not given opportunities in employment.
How To Keep Yourself Healthy Essay
This theory was challenged because it was only effective when the society isolated the old people and prevented them from performing their duties. It was disapproved because research showed that most of the old people enjoyed being part of activities which are carried out in the society. It showed that it helped majority of those people who were involved in activities. A research revealed that there were a fewer number of deaths in those people who did volunteer work than those who did not.
Old people who live with their families have higher life expectancy than those who live in isolation. Involvement in social work of an old person develops the social ability. Hinterlong, People who engage in learning activities have been seen to have lower number of visits to the hospitals. Ecological theory is applicable in ones lifestyle because the environment determines the kind of lifestyle that a person lives. An environment can highly determine many physical exercises and the type of diet and other behaviors such as smoking. This theory explains that each person gets some patterns of behavior which are more determined by the inside person other than the environment.
It upholds that people are responsible for their own behavior because, they are responsible for their motivation, behavior and development which are closely related to each other. These behavioral patterns outcomes are not molded by the environment in which a person lives. A person is supposed to modify the environment and make it favorable. The environment includes social and physical environments.
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The social environment is made up of the family, friends and people of the same age group. The physical environment refers to the place where one stays and the characteristics such as temperature, humidity, and the food a person eats. The environment and behavior affects each other. The theory explains how behaviors are coordinated in a person. They can be acquired through observation. This theory also considers the expectations which are results that a particular behavior brings.
A rewarding behavior is likely to be reinforced, while a punishing behavior is eliminated. There is also an emotional way that individuals behave to handle difficult emotional situations. This is used to know the best way to cope with difficulties Twente, Healthy habits such as engaging in physical exercises, encouraging happy moods and eating healthy diet result in a healthy lifestyle. It creates a good basis of research since ageing is determined by long term behaviors.
Taking a diet with a lot of vegetables, little salt, saturated fat and wine and engaging in physical exercises are a good way of increasing life expectancy. This kind of diet is beneficial because it eliminates cholesterol and lowers the blood pressure.